Affirmations for Safety and Pleasure

During the month of August, this substack content will be focused primarily on conversations around the Pelvic Floor so I’ve put together a few affirmations to help lead you through your pelvic floor journey with safety and pleasure in mind.

Take your time with each affirmation. Read it, Close your Eyes, Breathe in deeply. On your exhale, say the affirmation either out loud or in your mind, and visualize the message traveling your body from head to toe as you breathe out. Exhale completely and sit quietly for a beat before taking another breath in and moving on to the next affirmation.

Safety is important to me and all those I welcome into my life understand this.

I relinquish the control my fear has over me.

I choose to surround myself with people who make me feel secure and safe.

I give myself permission to do what is right for me.

I feel protected by my intuition and resourcefulness.

I’m healing old wounds from past relationships.

I release trauma and keep the blessings.

I celebrate my sexuality and freely let pleasure into my life.

Thank you for being here. <3