Join us for a FREE breathwork event this Thursday 12/21
The holidays can be a stressful ass time (whether negatively or positively) & we all need to carve out space to re-center & care for ourselves collectively as a community, especially with the unfortunate and tragic events happening around the world.
Pause & take some time & space to ground again with one of BADT's alumni, Andrea, in an amazing breathwork session on Thursday, December 21st at 1 pm ET!
During this hour together, we'll:
drop back into our bodies (grounding)
practice deep abdominal breathing & the lion's breath
notice our thoughts from a non-judgemental point of view
utilize the 4-7-8 breath & alternate nostril breathing
do some visualization
Join us during our last free, live event for 2023, as this session will not be recorded.
Feel free to drop in & or drop out whenever you're comfortable. There's no pressure to be on or off-camera. Make space for yourself, your breath & body!